Today went much better than expected, unplugging-wise. I was encouraged by everyone who commented. Thank you. I decided to try the baby steps thing. You know, where you don’t say, “I’m going to make this change, and it’s going to be big, and it’s going to last forever.” Taking a suggestion from one of the …Read More

    Oh, the irony. Today I spent about an hour reading online articles about how to unplug from technology for several hours a day. It feels rather like going to a human resources department to find out how to get a job at another company. There are many, many articles and blogs out there …Read More

How hard is it for you to unplug? To turn off your cell phone, computer, tablet, television (yes, television counts)? I’m finding it increasingly hard to do. The last few days I’ve found myself obsessively checking Facebook and Twitter. I’ve begun to suspect it has something to do with my addiction to natural dopamine. In …Read More